What you'll walk away with
CLARITY
A better understanding of your nutrition and lifestyle habits, where you may be getting stuck, and which areas are worth focusing on first.
EDUCATION
Straightforward, evidence-informed nutrition education that helps you understand the why behind the choices you're making.
YOUR NEXT STEPS
A personalized take-home wellness action plan outlining the nutrition and lifestyle goals, strategies, and practical steps discussed during your session.
REAL LIFE TOOLS
Depending on your service, this may include meal-planning ideas, grocery strategies, pantry recommendations, food-prep tips, habit-building tools, or other educational resources.
ONGOING DIRECTION
For clients choosing continued coaching, we'll build on your plan over time—reviewing what's
working, addressing challenges, and adjusting your goals and strategies as you move forward.
You'll leave with a better understanding of where to begin, what to focus on, and practical steps for moving forward.
Your life. Your goals. Your next steps.
Services
Discovery Call
Not sure where to begin?
This complimentary conversation gives us a chance to talk about what you’re looking for, answer questions about Rooted Well services, and help you decide which option may be the best place to start.
COMPLIMENTARY | 15–20 MINUTES | VIRTUAL
1-on-1 Nutrition & Wellness Coaching
A personalized session focused on your nutrition and lifestyle goals, current habits, challenges, and where you’d like to make meaningful change.
Together, we’ll cut through the nutrition noise, identify your priorities, and create realistic next steps that fit into your everyday life.
INITIAL CONSULTATION | 75 MINUTES | $175
FOLLOW-UP WELLNESS COACHING | 60 MINUTES | $135
ACCOUNTABILITY CHECK-IN | 30 MINUTES | $70
Pantry Refresh
No pantry purge required!
We’ll take a fresh look at your pantry, refrigerator, freezer, and everyday staples to discover what’s already working, where a few simple swaps may help, and which foods can make nourishing meals easier.
Along the way, you’ll learn how to compare ingredients, recognize better options, and build a kitchen that makes everyday choices a little simpler.
VIRTUAL PANTRY REFRESH | 60 MINUTES | $145
IN-HOME PANTRY REFRESH | 75 MINUTES | $175
Grocery Store Tour
Take your nutrition education into the aisles!
Together, we’ll navigate the grocery store and turn confusing labels, ingredient lists, health claims, and endless choices into practical nutrition know-how you can use every time you shop.
We’ll compare products, explore better-for-you alternatives, and talk about realistic choices for meals, snacks, staples, and convenience foods.
IN-PERSON GROCERY STORE TOUR | 75 MINUTES | $175
Virtual Grocery Cart Review
Already have your favorite grocery store or shop online?
Bring your usual grocery list or virtual
cart and we’ll look at it together.
We’ll compare products, decode labels and ingredients, explore simple swaps, and identify foods
that can help make meals and snacks easier.
VIRTUAL | 60 MINUTES | $125
Food Prep for Success
Make healthy eating easier before the busy week even begins!
Together, we’ll create a simple food-prep routine that works with your schedule, your food
preferences, and your real life.
Learn how to prep versatile ingredients, organize grab-and-go options, and create mix-and-match
meals that take the guesswork out of “What am I going to eat?”
VIRTUAL | 60 MINUTES | $125
IN PERSON | 75 MINUTES | $175
Family Meal Planning
Let’s take some of the pressure out of “What’s for dinner?”
We’ll build practical meal ideas around your household’s preferences, schedule, routines, and
everyday realities—without expecting you to prepare separate meals for everyone.
Learn a flexible approach to building balanced meals, planning ahead, using leftovers wisely, and
keeping simple options available for those especially busy nights.
VIRTUAL | 60 MINUTES | $145
Packages
Rooted Start Package
4 WEEK NUTRITION & WELLNESS EXPERIENCE | $425
Understand where you are. Discover where small changes can make the biggest difference.
Build a foundation you can maintain.
Rooted Start is for the person who is ready to make healthier choices but may not know exactly where—or how—to begin.
Over four weeks, we’ll look at your nutrition and lifestyle habits, your kitchen environment, and your everyday routines and turn what we discover into practical, manageable next steps.
YOUR 4-WEEK EXPERIENCE INCLUDES:
75-minute Initial Nutrition &Wellness Consultation
Virtual Pantry Refresh
One 45-minute One-on-One Follow-Up Coaching Session
Personalized Rooted Wellness Plan
Personalized Pantry & Grocery Swap Guide
Simple Meal-Building Guide
Two Between-Session Email Check-Ins
Rooted & Thriving Package
8 WEEK SIGNATURE NUTRITION & WELLNESS EXPERIENCE | $795
Go beyond knowing what to do. Learn how to make it part of your life.
Rooted & Thriving is for the person who wants more time, support, education, and accountability to turn healthier intentions into everyday habits.
Over eight weeks, we’ll move from understanding your current nutrition and lifestyle patterns to putting what you learn into practice—at home, in the grocery store, and in your daily routine.
YOUR 8-WEEK EXPERIENCE INCLUDES:
75-minute Initial Nutrition & Wellness Consultation
Pantry Refresh
Two 45-minute One-on-One Nutrition & Wellness Coaching Sessions
Family or Individual Meal-Planning Session
Personalized Rooted Wellness Plan
Personalized Grocery & Pantry Recommendations
Meal-Building & Food-Prep Strategies
Ongoing Between-Session Email Check-Ins
Master’s-trained in Applied Clinical Nutrition | Registered Nurse with 32 years of clinical experience | Nutrition & Wellness Coach